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Gentle Exercise Class - Mondays from 11 am to 12 pm
Gentle Exercise Class - Thursdays 11 am to 12 pm
No Classes School and Public Holidays
The Gentle Exercise Classes are designed to help seniors stay active. The exercises can be chair-based or for more active adults.
The Gentle Exercise Class leader has a certificate 3 in Physical Fitness and Arthritis Chair Exercise qualifications and adjusts her programs to suit her participants needs wherever possible.
